Les mills pump nutrition guide PDF
Photo By greg westfall.
The second reason listed to motivate yourself to workout is that Exercise Helps You Become Stronger!
This might be a given to some. However, sometimes the workout part of losing weight seems to be forgotten. We adjust our diets but we stop short when it comes to challenging our bodies. When you do a search online, you find multiple sites offering you "get strong fast" and "easy" workout options. Let's drop that right now. If you want to get strong, you have to work at it. You can start out smaller and slower and that'll take longer, or you can start out more extreme. Extreme will get you there faster than taking it easy, but it's all hard work.
At Men's Fitness, they recommend 10 steps to getting stronger now (these work great for women as well):
1.) Own the "big four" : squat, deadlift, bench press, and shoulder press
2.) Use barbells first.
3.) Keep it simple.
4.) Maintain a log.
5.) Don't overdo it.
6.) Think five :sets of five
Source: ASC Beachbody
Les Mills Bodypump #52 DVD & CD
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Just got done with the Les Mills Body Pump Class2008-12-06 10:43:17 by bitz502
Mistake #1 - slept through the alarm, and didn't have anything that I could grab and go (today is grocery shopping day). Crap. No Breakfast for me.
Mistake #2 - sitting down when I got home. I LITERALLY cannot get up my leg muscles are so weak. I tried pushing off the back of the couch with my arm and I almost crumbled to the floor. Crap. Guess I'm spending the rest of the day on the couch...arely lift my leg. It's like my muscles won't even work anymore. They are paralyzed. I think "lift thigh!" and my leg tells me to go suck an egg.
I know I'm going to hurt later. I stretched before and after, but I think I'm going to have to stretch throughout the day if I ever want to walk again.
Did I do too much? Should I take it easier next time? Or is this normal?
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